Yoga for all ages! Family yoga classes are filled with songs, games and stories, partner and group exercises, with yoga postures throughout. Family yoga incorporates breathing techniques, creative movements and different lessons into the yoga stories. Lessons such as helpfulness, kindness, generosity & friendship are taught and animals and nature poses are used to inspire imagination and play with families. Classes often end with a guided relaxation, a sound bath or a meditation. You and your family are invited to join in for an amazing opportunity to play, connect, imagine and relax. Family yoga lets you unite with your little loved one and lets creativity and love abound together through yoga!

One paying adult grants free admission for one child.  Additional children are $10/each.  Pre-crawling babies welcome at no additional cost.

Kids yoga is geared for the high energy and creative nature of children ages 3-8. Children are encouraged to express themselves through imagination and play! Classes will include tuning in together with sounds, breathing techniques, warm-ups, songs, games, yoga stories, guided relaxation and meditation. Children will learn how to incorporate their breath into postures, how to engage different muscles, and how to become aware of their bodies in space. Students will leave feeling relaxed and rejuvenated and share their newfound self-awareness with peers and family members!