Barefoot Movement offers virtual and, in some cases, in-person private instruction for students seeking a more individualized experience. Private instruction may particularly appealing to students who are new to yoga, those looking for instruction focused on their personal goals, and those hoping to learn more about adapting their practice to their particular needs.
Benefits of one-on-one sessions:
- Setting up a foundation. For beginners, private sessions are a great way to establish a strong base in their yoga practice. A solid foundation in asana (poses) and linking breath with movement can ease the transition into group classes.
Personal goals. Working one-on-one with an instructor can help correct bad habits that we tend to fall into as a result of our unique body characteristics. The instructor can also workshop particular poses or transitions that the student wishes to strengthen and help build a personalized practice based on the needs and goals of the student.
Yoga on your schedule. Students are able to easily create a routine that fits into their schedule.
Working with injuries. For students working with injuries, private yoga instruction is a great way to customize their practice to their conditions and learn modifications to bring into group classes.
Sessions start at $65 per hour and depend on the experience of the teacher. Contact us if you’re interested in setting up a session. Please let us know if there’s a specific teacher you’re interested in working with and if you’re looking to meet virtually or in-person.
Barefoot Movement offers virtual and, in some cases, in-person corporate and group instruction. Corporate/group instruction may particularly appealing to those who are looking for team-building activities and those looking for healthy perks for their employees.
Benefits of corporate/group sessions:
Increasing energy and productivity.
Reduce stress.
Increase morale and team-building.
Contact us if you’re interested in setting up corporate/group sessions. We offer varying frequencies from single sessions to multiple sessions per week. Please let us know if you’re looking to meet virtually or in-person and if you have a certain day/time in mind for your group to meet.
